MORE ABOUT US

Our quest to provide honest food

We believe in crafting our food with the love and care you find in the heart of your home. We make our food from scratch, from raw ingredients we buy from ethical producers. Our passion is for delicious, healthy food – just like mother used to make!

  • We use fresh ingredients from the best possible sources.
  • We make everything fresh every day in our own kitchen.
  • We try our best to avoid colorants and preservatives.
  • We make the food with care.
  • We make our food from scratch, starting with real seasonal ingredients.
  • We marinate our chermoula chicken with chermoula pesto made in our kitchen using fresh herbs, spices, olive oil and lemon juice.
  • We hand peel fresh garlic cloves.
  • We soak and cook our own beans.
  • Our muffins are made the way our grandmothers made them - we grate the carrots and apples; chop the nuts and dates; weigh, measure and mix real ingredients. There is no bought-in muffin mix here.

SANDWICHES

We change our sandwiches seasonally, although some have a permanent place on our menu due to popular demand. Sandwiches are made fresh on site every day. Sandwiches are made using various types of breads: health bread, sesame kaiser rolls, buttermilk rye (60% rye), 100% wheat-free rye bread. All our bread is made by Knead, Cape Town's finest artisan bakery.

WRAPS & SALADS

Our wraps and salads change seasonally and we try to keep a balance between bringing back the things everyone loves, and trying out new and exciting combinations.

Our wraps are so delicious and so convenient and so darn popular!

ASK FOR SALAD DRESSING TO GO

Our salad dressing is good stuff - and handmade in small batches using extra-virgin olive oil to keep it fresh.

FRESH, SQUEEZED & COOL SMOOTH & FRUITY

We have a selection of health juice combinations and smoothies to kick start your day, and give you energy for the afternoon. Freshly squeezed to revitalize your being.

HOT SIPS

Our ‘Puro’ coffee is Fair Trade accredited, and organic to boot. It not only tastes good, but does good too. And our famous all purpose pick-me-up, ginger, lemon & honey ‘Giluc’ is guaranteed to boost the system.